In the final episode of the series, host Mike Gaston is joined by Olympic pole vaulter Mike Bull, who’s come prepared with some of the most physically demanding exercises yet.

Sonia McCay from Belfast Pilates drops by the studio for some chair-based exercises with host Mike Gaston.

Debbie Quinn helps host Mike Gaston to stay active at home with some sit-down yoga.

Newtownabbey-based boxing coach Joe Harvey joins Mike Gaston in the studio for some boxercise.

Host Mike Gaston learns some easy sit-down exercises from Olympic athlete Mary Peters in the first episode of this series focused on health and physical wellbeing for older people.